{"id":8193,"date":"2022-03-07T17:16:19","date_gmt":"2022-03-07T10:16:19","guid":{"rendered":"https:\/\/foupas.com\/?p=8193"},"modified":"2022-03-11T15:45:58","modified_gmt":"2022-03-11T08:45:58","slug":"ngay-hoi-sinh-vien-dlu-khoe-nam-2022","status":"publish","type":"post","link":"https:\/\/foupas.com\/ngay-hoi-sinh-vien-dlu-khoe-nam-2022\/","title":{"rendered":"Ng\u00e0y h\u1ed9i sinh vi\u00ean DLU kh\u1ecfe n\u0103m 2022"},"content":{"rendered":"\n<p><strong><em>Ch\u1ee7 \u0111\u1ec1 \u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges\u201d<\/em><\/strong><\/p>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n c\u00f4ng t\u00e1c H\u1ed9i v\u00e0 phong tr\u00e0o sinh vi\u00ean n\u0103m h\u1ecdc 2021 &#8211; 2022, BTK H\u1ed9i sinh vi\u00ean tr\u01b0\u1eddng ban h\u00e0nh k\u1ebf ho\u1ea1ch t\u1ed5 ch\u1ee9c Ng\u00e0y h\u1ed9i sinh vi\u00ean DLU kh\u1ecfe n\u0103m 2022, ch\u1ee7 \u0111\u1ec1 \u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges<strong>\u201d<\/strong>, c\u1ee5 th\u1ec3 nh\u01b0 sau:<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>I. <\/strong><strong>M\u1ee4C <\/strong><strong>\u0110\u00cdCH, Y\u00caU C\u1ea6U<\/strong><\/p>\n\n\n\n<p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/em><\/strong><strong>&nbsp;1.<\/strong><strong> <\/strong><strong>M\u1ee5c \u0111\u00edch<\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<p>Thi\u1ebft th\u1ef1c ch\u00e0o m\u1eebng k\u1ef7 ni\u1ec7m 91 n\u0103m ng\u00e0y th\u00e0nh l\u1eadp \u0110o\u00e0n TNCS H\u1ed3 Ch\u00ed Minh (26\/3\/1931 &#8211; 26\/3\/2022).<\/p>\n\n\n\n<p>N\u00e2ng cao \u00fd th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao t\u1ea1i nh\u00e0 trong th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh Covid-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p>Th\u00fac \u0111\u1ea9y tinh th\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao nh\u1eb1m r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao th\u1ec3 l\u1ef1c, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng cho sinh vi\u00ean tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t.<\/p>\n\n\n\n<p>Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c cho sinh vi\u00ean sau gi\u1edd h\u1ecdc, t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho c\u00e1c b\u1ea1n r\u00e8n luy\u1ec7n ti\u00eau ch\u00ed \u201cTh\u1ec3 l\u1ef1c t\u1ed1t\u201d \u0111\u1ec3 x\u00e9t Sinh vi\u00ean 5 t\u1ed1t c\u00e1c c\u1ea5p.<\/p>\n\n\n\n<ul><li><strong>Y\u00eau c\u1ea7u: <\/strong>C\u00e1c c\u00e1 nh\u00e2n tham gia ph\u1ea3i nghi\u00eam ch\u1ec9nh ch\u1ea5p h\u00e0nh \u0111\u00fang \u0111i\u1ec1u l\u1ec7 v\u00e0 c\u00e1c quy \u0111\u1ecbnh c\u1ee7a Ban t\u1ed5 ch\u1ee9c.<\/li><\/ul>\n\n\n\n<p><strong>II. <\/strong><strong>TH\u1ec2 <\/strong><strong>L\u1ec6 CU\u1ed8C THI<\/strong><\/p>\n\n\n\n<p><strong>1<\/strong><strong>. \u0110\u1ed1i t\u01b0\u1ee3ng tham d<\/strong><strong>\u1ef1<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>L\u00e0 sinh vi\u00ean \u0111ang h\u1ecdc t\u1eadp t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t.<\/li><li>Sinh vi\u00ean \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ea1o \u0111\u1ee9c, l\u1ed1i s\u1ed1ng t\u1ed1t, kh\u00f4ng vi ph\u1ea1m n\u1ed9i quy, quy ch\u1ebf c\u1ee7a Nh\u00e0 tr\u01b0\u1eddng, Ph\u00e1p lu\u1eadt c\u1ee7a Nh\u00e0 n\u01b0\u1edbc.<\/li><\/ul>\n\n\n\n<p><strong>2. <\/strong><strong>Ch\u1ee7 \u0111\u1ec1: <em>\u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges\u201d<\/em><\/strong><\/p>\n\n\n\n<p><strong>3. Th\u1ec3 l\u1ec7 cu\u1ed9c thi<\/strong><\/p>\n\n\n\n<p><strong><em>3.1 V\u00f2ng s\u01a1 lo\u1ea1i<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<ul><li>Ban t\u1ed5 ch\u1ee9c (BTC) g\u1eedi video h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt t\u1eadp huy\u1ec7n Plank v\u00e0 Squat.<\/li><li>C\u00e1c th\u00ed sinh s\u1ebd c\u00f3 07 ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng th\u1ec3 l\u1ef1c s\u1ee9c b\u1ec1n. \u0110\u1ed3ng th\u1eddi, m\u1ed7i ng\u00e0y c\u00e1c th\u00ed sinh quay video qu\u00e1 tr\u00ecnh t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n l\u00ean facebook c\u00e1 nh\u00e2n k\u00e8m theo hagstag #Tuoitredaihocdalat v\u00e0 #NgayhoisinhvienDLUkhoe (Nh\u01b0 v\u1eady c\u00e1c th\u00ed sinh ph\u1ea3i \u0111\u0103ng 07 b\u00e0i \u0111\u0103ng trong 07 ng\u00e0y l\u00e0 h\u1ee3p l\u1ec7: m\u1ed7i ng\u00e0y g\u1ed3m 01 video plank v\u00e0 01 video squat). N\u1ed9i dung b\u00e0i \u0111\u0103ng \u201cDLU Plank &amp; Squat Challenges\u201d ng\u00e0y 01 (cho \u0111\u1ebfn ng\u00e0y 07).<\/li><li>&nbsp;Sau 07 ng\u00e0y c\u00e1c th\u00ed sinh ch\u1ecdn 01 video \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t (t\u1ee9c l\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u hi\u1ec7p nh\u1ea5t) g\u1eedi v\u1ec1 cho &nbsp;BTC \u0111\u1ec3 tham gia v\u00f2ng chung k\u1ebft, qua \u0111\u1ecba ch\u1ec9 email: <strong>NgayhoisinhvienDLUkhoe@gmail.com<\/strong>. Th\u00ed sinh khi g\u1eedi email, ghi r\u00f5 th\u00f4ng tin H\u1ecd t\u00ean, MSSV, l\u1edbp v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a th\u00ed sinh trong email.<\/li><li>Video h\u1ee3p l\u1ec7 l\u00e0 video kh\u00f4ng c\u1eaft gh\u00e9p, kh\u00f4ng ch\u1ec9nh s\u1eeda th\u1eddi gian, c\u00e1c th\u00ed sinh c\u00f3 th\u1ec3 ch\u1ec9nh \u00e1nh s\u00e1ng nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft gh\u00e9p.<\/li><li><strong>Th\u1eed th\u00e1ch Plank<\/strong><strong> <\/strong><strong><\/strong><\/li><li><strong>Plank<\/strong>&nbsp;l\u00e0 m\u1ed9t b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh l\u00f5i isometric li\u00ean quan \u0111\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t v\u1ecb tr\u00ed t\u01b0\u01a1ng t\u1ef1 nh\u01b0&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/H%C3%ADt_%C4%91%E1%BA%A5t\">h\u00edt \u0111\u1ea5t<\/a>&nbsp;trong th\u1eddi gian t\u1ed1i \u0111a c\u00f3 th\u1ec3. Plank ti\u1ebfng Vi\u1ec7t c\u00f3 ngh\u0129a l\u00e0 \u201cT\u1ea5m v\u00e1n\u201d ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u1ea5m v\u00e1n c\u1eb3ng tay \u0111\u01b0\u1ee3c gi\u1eef \u1edf t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y, v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ch\u1ecbu \u1edf c\u1eb3ng tay, khu\u1ef7u tay v\u00e0 ng\u00f3n ch\u00e2n. Plank th\u01b0\u1eddng \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp trong c\u00e1c b\u1ed9 m\u00f4n tabata v\u00e0 yoga v\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c.<\/li><li><em>Khi t\u1eadp<\/em>: B\u1ea1n Ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ch\u1ed1ng hai tay xu\u1ed1ng th\u1ea3m, c\u00e1nh tay vu\u00f4ng g\u00f3c v\u1edbi c\u1eb3ng tay v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 hai b\u00e0n tay \u0111an v\u00e0o nhau. Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng l\u1ea1i, sau \u0111\u00f3 ki\u1ec5ng hai m\u0169i ch\u00e2n l\u00ean ch\u1ea1m s\u00e0n, \u0111\u1ea3m b\u1ea3o h\u00f4ng, l\u01b0ng v\u00e0 vai t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. L\u00fac t\u1eadp luy\u1ec7n c\u00e1c b\u1ea1n gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 60 gi\u00e2y ho\u1eb7c trong 1 ph\u00fat \u0111\u1ebfn 1 ph\u00fat 30 gi\u00e2y t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng trong su\u1ed1t \u0111\u1ed9ng t\u00e1c nh\u1eb1m th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed1t m\u1ee1 b\u1ee5ng.<\/li><li><em>Khi tham gia th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c thi<\/em>: Trong video y\u00eau c\u1ea7u <strong>m\u1ed7i hi\u1ec7p<\/strong> <strong>plank<\/strong> b\u1ea1n th\u1ef1c hi\u1ec7n <strong>01 ph\u00fat<\/strong> ngh\u1ec9 <strong>10 gi\u00e2y<\/strong> gi\u1eefa m\u1ed7i hi\u1ec7p, ho\u1eb7c theo b\u1ed9 \u0111\u1ebfm nh\u1ea1c BTC g\u1eedi k\u00e8m. Th\u00ed sinh n\u00e0o plank \u0111\u01b0\u1ee3c nhi\u1ec1u hi\u1ec7p nh\u1ea5t v\u00e0 \u0111\u00fang k\u0129 thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c BTC x\u00e9t ch\u1ecdn tham gia v\u00e0o v\u00f2ng chung k\u1ebft cu\u1ed9c thi.<\/li><li><strong>Th\u1eed th\u00e1ch Squat<\/strong><strong><\/strong><\/li><li><strong>Squat<\/strong> hay c\u00f2n g\u1ecdi l\u00e0 vua c\u1ee7a c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho c\u1ea3 nam v\u00e0 n\u1eef,&nbsp;l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%C6%A1_(sinh_h%E1%BB%8Dc)\">c\u01a1 b\u1eafp<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 \u0111\u00f9i, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/M%C3%B4ng\">c\u01a1 v\u00f2ng<\/a> 3,&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/L%C6%B0ng_ng%C6%B0%E1%BB%9Di\">l\u01b0ng<\/a>, th\u00e2n v\u00e0 b\u1eafp ch\u00e2n. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp t\u0103ng c\u01a1, gi\u1ea3m&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/M%C3%B4_m%E1%BB%A1\">m\u1ee1<\/a>, t\u0103ng&nbsp;th\u1ec3 l\u1ef1c.<\/li><li><em>Khi t\u1eadp<\/em>: C\u00e1c b\u1ea1n \u0111\u1ee9ng th\u1eb3ng, ch\u00e2n r\u1ed9ng b\u1eb1ng vai, hai tay du\u1ed7i th\u1eb3ng \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi ng\u01b0\u1eddi v\u00e0 m\u1eaft nh\u00ecn th\u1eb3ng l\u00ean ph\u00eda tr\u01b0\u1edbc. D\u1ea7n h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng, v\u00f2ng ba h\u1ea1 th\u1ea5p sao cho v\u00f2ng ba v\u00e0 l\u01b0ng t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng, \u0111\u1ea7u g\u1ed1i kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n. Tay n\u1eafm g\u1eadp l\u1ea1i, m\u1eaft nh\u00ecn th\u1eb3ng. L\u01b0u \u00fd ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ea9y v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 gi\u1eef nguy\u00ean khung. Gi\u1eef kho\u1ea3ng 02 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. Khi t\u1eadp luy\u1ec7n c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u0103ng d\u1ea7n t\u1eeb 10-15-20 nh\u1ecbp r\u1ed3i t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n theo c\u00e1c bu\u1ed5i t\u1eadp. Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng trong su\u1ed1t \u0111\u1ed9ng t\u00e1c nh\u1eb1m th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed1t m\u1ee1 b\u1ee5ng.<\/li><li><em>Khi tham gia th\u1eed th\u00e1ch g\u1ee7i video c\u1ee7a cu\u1ed9c thi: <\/em>Trong video y\u00eau c\u1ea7u <strong>m\u1ed7i hi\u1ec7p Squat<\/strong> b\u1ea1n th\u1ef1c hi\u1ec7n <strong>15 nh\u1ecbp<\/strong> squat, ngh\u1ec9 <strong>10 gi\u00e2y<\/strong> gi\u1eefa m\u1ed7i hi\u1ec7p, ho\u1eb7c theo b\u1ed9 \u0111\u1ebfm nh\u1ea1c BTC g\u1eedi k\u00e8m. Th\u00ed sinh n\u00e0o Squat \u0111\u01b0\u1ee3c nhi\u1ec1u hi\u1ec7p nh\u1ea5t v\u00e0 \u0111\u00fang k\u0129 thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c BTC x\u00e9t ch\u1ecdn tham gia v\u00e0o v\u00f2ng chung k\u1ebft cu\u1ed9c thi.<\/li><\/ul>\n\n\n\n<p><strong><em>3.2 V\u00f2ng chung k\u1ebft<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<ul><li>BTC ch\u1ecdn 20 th\u00ed sinh xu\u1ea5t s\u1eafc nh\u1ea5t \u0111\u1ea1t nhi\u1ec1u s\u1ed1 hi\u1ec7p c\u00f3 video h\u1ee3p l\u1ec7 tham gia v\u00f2ng chung k\u1ebft cu\u1ed9c thi.<\/li><li>S\u1ed1 \u0111i\u1ec3m v\u00f2ng chung k\u1ebft l\u00e0 t\u1ed5ng s\u1ed1 \u0111i\u1ec3m c\u1ee7a Ban gi\u00e1m kh\u1ea3o (BGK) 60% v\u00e0 40% b\u00ecnh ch\u1ecdn c\u1ee7a kh\u00e1n gi\u1ea3 qua k\u00eanh youtube \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t &#8211; Channel\u201d v\u00e0 trang Fanpage \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t\u201d.<\/li><li><strong>C\u00e1ch th\u1ee9c t\u00ednh \u0111i\u1ec3m b\u00ecnh ch\u1ecdn c\u1ee7a kh\u00e1n gi\u1ea3 nh\u01b0 sau<\/strong>:<\/li><li><em>Tr\u00ean trang fanpage \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t\u201d<\/em><\/li><\/ul>\n\n\n\n<p>+ 01 l\u01b0\u1ee3t th\u00edch (like) trang fanpage \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t\u201d \u0111\u01b0\u1ee3c t\u00ednh 10 \u0111i\u1ec3m (Ch\u1ee5p m\u00e0n h\u00ecnh g\u1eedi v\u00e0o ph\u1ea7n b\u00ecnh lu\u1eadn c\u1ee7a b\u00e0i \u0111\u0103ng c\u1ee7a th\u00ed sinh t\u1ea1i trang fanpage)<\/p>\n\n\n\n<p>+ 01 bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c t\u00ednh 01 \u0111i\u1ec3m (kh\u00f4ng t\u00ednh c\u1ea3m x\u00fac ph\u1eabn n\u1ed9)<\/p>\n\n\n\n<p>+ 01 l\u01b0\u1ee3t chia s\u1ebb (share) h\u1ee3p l\u1ec7 \u0111\u01b0\u1ee3c t\u00ednh 02 \u0111i\u1ec3m<\/p>\n\n\n\n<ul><li><em>Tr\u00ean k\u00eanh youtube \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t &#8211; Channel\u201d<\/em><em><\/em><\/li><\/ul>\n\n\n\n<p>+ 01 l\u01b0\u1ee3t \u0111\u0103ng k\u00fd (subcribe) k\u00eanh youtube Tu\u1ed5i Tr\u1ebb \u0110\u1ea1i H\u1ecdc \u0110\u00e0 L\u1ea1t &#8211; Channel \u0111\u01b0\u1ee3c t\u00ednh 20 \u0111i\u1ec3m (Ch\u1ee5p m\u00e0n h\u00ecnh g\u1eedi v\u00e0o ph\u1ea7n b\u00ecnh lu\u1eadn c\u1ee7a b\u00e0i \u0111\u0103ng c\u1ee7a th\u00ed sinh t\u1ea1i trang fanpage)<\/p>\n\n\n\n<p>+ 01 l\u01b0\u1ee3tth\u00edch (like) video tr\u00ean n\u1ec1n t\u1ea3ng youtube \u0111\u01b0\u1ee3c t\u00ednh 02 \u0111i\u1ec3m<\/p>\n\n\n\n<p>+ 01 l\u01b0\u1ee3t xem (view) \u0111\u01b0\u1ee3c t\u00ednh 1 \u0111i\u1ec3m<\/p>\n\n\n\n<ul><li>T\u1ed5ng \u0111i\u1ec3m c\u1ee7a th\u00ed sinh v\u00f2ng online = \u0110i\u1ec3m t\u00ednh tr\u00ean Fanpage + \u0111i\u1ec3m t\u00ednh tr\u00ean k\u00eanh YouTube (TU\u1ed4I TR\u1eba \u0110\u1ea0I H\u1eccC \u0110\u00c0 L\u1ea0T &#8211; channel)<\/li><li>L\u01b0\u1ee3t share \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 h\u1ee3p l\u1ec7 bao g\u1ed3m:<\/li><\/ul>\n\n\n\n<p>+ Like fanpage Tu\u1ed5i Tr\u1ebb \u0110\u1ea1i H\u1ecdc \u0110\u00e0 L\u1ea1t.<\/p>\n\n\n\n<p>+ \u0110\u1ec3 b\u00e0i vi\u1ebft \u1edf ch\u1ebf \u0111\u1ed9 c\u00f4ng khai. M\u1ed9t t\u00e0i kho\u1ea3n ch\u1ec9 \u0111\u01b0\u1ee3c share 01 l\u1ea7n\/01 video<\/p>\n\n\n\n<p>+ \u0110i k\u00e8m hastag <a href=\"https:\/\/www.facebook.com\/hashtag\/dlugottalent?__eep__=6&amp;__cft__%5b0%5d=AZVw55gXo1o-0J73OuY6WG5SZfzWw1_IQJVFCosR-TD39WDYmKppQjxbiU86l2t1quiLUGTb8HXJN2Ba9JhtfrreePZzd-LwgBTj4opBVPLWMLO7a-voOcRVsWtTbyHUMHk&amp;__tn__=*NK-R\">#NgayhoisinhvienDLUkhoe<\/a> v\u00e0 <a href=\"https:\/\/www.facebook.com\/hashtag\/tuoitredaihocdalat?__eep__=6&amp;__cft__%5b0%5d=AZVw55gXo1o-0J73OuY6WG5SZfzWw1_IQJVFCosR-TD39WDYmKppQjxbiU86l2t1quiLUGTb8HXJN2Ba9JhtfrreePZzd-LwgBTj4opBVPLWMLO7a-voOcRVsWtTbyHUMHk&amp;__tn__=*NK-R\">#TuoiTreDaiHocDaLat<\/a><\/p>\n\n\n\n<p>L\u01b0u \u00fd: C\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng h\u1ee3p l\u1ec7 s\u1ebd kh\u00f4ng t\u00ednh, c\u00e1c h\u00e0nh vi gian l\u1eadn nh\u01b0 spam, hack s\u1ebd b\u1ecb g\u1ee1 video ra kh\u1ecfi fanpage.<\/p>\n\n\n\n<ul><li><strong>L\u01b0u \u00fd<\/strong>:<\/li><li>Trang ph\u1ee5c: \u0110\u1ed3ng ph\u1ee5c th\u1ec3 ch\u1ea5t c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t c\u00e1c kh\u00f3a ho\u1eb7c trang ph\u1ee5c t\u1eadp chuy\u00ean d\u1ee5ng cho t\u1eadp th\u1ec3 thao.<\/li><li>C\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng tu\u00e2n th\u1ee7 theo quy \u0111\u1ecbnh c\u1ee7a BTC t\u1ea1i c\u00e1c v\u00f2ng thi, BTC c\u00f3 quy\u1ec1n h\u1ee7y k\u1ebft qu\u1ea3 thi v\u00e0 quy\u1ec1n \u0111\u01b0\u1ee3c tham gia thi c\u1ee7a th\u00ed sinh vi ph\u1ea1m.<\/li><li>Trong c\u00f9ng tr\u01b0\u1eddng h\u1ee3p c\u00f3 khi\u1ebfu n\u1ea1i c\u1ee7a c\u00e1c th\u00ed sinh, quy\u1ebft \u0111\u1ecbnh c\u1ee7a BTC l\u00e0 quy\u1ebft d\u1ecbnh sau c\u00f9ng.<\/li><li>\u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u00e1t sinh, BTC s\u1ebd c\u00f3 nh\u1eefng quy \u0111\u1ecbnh b\u1ed5 sung trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft.<\/li><\/ul>\n\n\n\n<p><strong>4. <\/strong><strong>Th\u1eddi gian <\/strong><strong>v\u00e0 <\/strong><strong>h\u00ecnh th\u1ee9c thi<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong><em>4<\/em><\/strong><strong><em>.1 Th\u1eddi gian v\u00e0 <\/em><\/strong><strong><em>h\u00ecnh th\u1ee9c<\/em><\/strong><strong><em> \u0111\u0103ng k\u00fd<\/em><\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>Th\u1eddi gian \u0111\u0103ng k\u00fd: t\u1eeb ng\u00e0y ra th\u00f4ng b\u00e1o \u0111\u1ebfn h\u1ebft ng\u00e0y <strong>10<\/strong><strong>\/<\/strong><strong>3<\/strong><strong>\/202<\/strong><strong>2<\/strong>.<\/li><li>Th\u00ed sinh \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn theo \u0111\u01b0\u1eddng link \u0111\u01b0\u1ee3c cung c\u1ea5p k\u00e8m theo.<\/li><li>M\u1ed7i khoa, c\u00e2u l\u1ea1c b\u1ed9 gi\u1edbi thi\u1ec7u <strong>\u00edt nh\u1ea5t 10 &#8211; 20<\/strong> sinh vi\u00ean tham gia, t\u1ed5ng h\u1ee3p v\u00e0 g\u1eedi danh s\u00e1ch \u0111\u0103ng k\u00fd qua \u0111\u1ecba ch\u1ec9 email: <a href=\"mailto:Hoisinhvien@foupas.com\">Hoisinhvien@foupas.com<\/a><\/li><\/ul>\n\n\n\n<p><strong><em>4<\/em><\/strong><strong><em>.2 Th\u1eddi gian v\u00e0 <\/em><\/strong><strong><em>h\u00ecnh th\u1ee9c<\/em><\/strong><strong><em> v\u00f2ng <\/em><\/strong><strong><em>lo\u1ea1i<\/em><\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li>Th\u1eddi gian t\u1eadp luy\u1ec7n: <strong>T\u1eeb ng\u00e0y 11<\/strong><strong> <\/strong><strong>\u0111\u1ebfn<\/strong><strong> <\/strong><strong>17<\/strong><strong>\/<\/strong><strong>3<\/strong><strong>\/202<\/strong><strong>2<\/strong><\/li><li>Th\u1eddi gian g\u1eedi video v\u1ec1 BTC:<strong> T\u1eeb ng\u00e0y <\/strong><strong>11<\/strong><strong> \u0111\u1ebfn 20\/3\/2022<\/strong><\/li><li>H\u00ecnh th\u1ee9c: C\u00e1c th\u00ed sinh s\u1ebd c\u00f3 07 ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng th\u1ec3 l\u1ef1c s\u1ee9c b\u1ec1n. \u0110\u1ed3ng th\u1eddi, m\u1ed7i ng\u00e0y c\u00e1c th\u00ed sinh quay video qu\u00e1 tr\u00ecnh t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n l\u00ean facebook c\u00e1 nh\u00e2n k\u00e8m theo hagstag <em>#Tuoitredaihocdalat<\/em> v\u00e0 <em>#NgayhoisinhvienDLUkhoe<\/em> (Nh\u01b0 v\u1eady c\u00e1c th\u00ed sinh ph\u1ea3i \u0111\u0103ng 07 b\u00e0i \u0111\u0103ng trong 07 ng\u00e0y l\u00e0 h\u1ee3p l\u1ec7: m\u1ed7i ng\u00e0y g\u1ed3m 01 video plank v\u00e0 01 video squat). N\u1ed9i dung b\u00e0i \u0111\u0103ng \u201cDLU Plank &amp; Squat Challenges\u201d ng\u00e0y 01 (cho \u0111\u1ebfn ng\u00e0y 07)<strong><\/strong><\/li><li>Sau 07 ng\u00e0y c\u00e1c th\u00ed sinh ch\u1ecdn 01 video \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t (t\u1ee9c l\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u hi\u1ec7p nh\u1ea5t) g\u1eedi v\u1ec1 cho BTC \u0111\u1ec3 tham gia v\u00f2ng chung k\u1ebft, qua \u0111\u1ecba ch\u1ec9 email: <strong>NgayhoisinhvienDLUkhoe@gmail.com<\/strong>. Th\u00ed sinh khi g\u1eedi email, ghi r\u00f5 th\u00f4ng tin H\u1ecd t\u00ean, MSSV, l\u1edbp v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a th\u00ed sinh trong email<strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong><em>4<\/em><\/strong><strong><em>.3 <\/em><\/strong><strong><em>Th\u1eddi gian <\/em><\/strong><strong><em>v\u00e0 h\u00ecnh th\u1ee9c<\/em><\/strong><strong><em> v\u00f2ng chung k\u1ebft<\/em><\/strong><\/p>\n\n\n\n<ul><li>Th\u1eddi gian: <strong>T\u1eeb <\/strong><strong>ng\u00e0y <\/strong><strong>23 \u0111\u1ebfn<\/strong> <strong>29<\/strong><strong>\/<\/strong><strong>3<\/strong><strong>\/2022<\/strong><\/li><li>H\u00ecnh th\u1ee9c: BTC ch\u1ecdn 20 th\u00ed sinh xu\u1ea5t s\u1eafc nh\u1ea5t \u0111\u1ea1t nhi\u1ec1u s\u1ed1 hi\u1ec7p c\u00f3 video h\u1ee3p l\u1ec7 tham gia v\u00f2ng chung k\u1ebft cu\u1ed9c thi.<\/li><li>S\u1ed1 \u0111i\u1ec3m v\u00f2ng chung k\u1ebft l\u00e0 t\u1ed5ng s\u1ed1 \u0111i\u1ec3m c\u1ee7a Ban gi\u00e1m kh\u1ea3o (BGK) 60% v\u00e0 40% b\u00ecnh ch\u1ecdn c\u1ee7a kh\u00e1n gi\u1ea3 qua k\u00eanh youtube \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t &#8211; Channel\u201d v\u00e0 trang Fanpage \u201cTu\u1ed5i tr\u1ebb \u0110\u1ea1i h\u1ecdc \u0110\u00e0 L\u1ea1t\u201d.<\/li><\/ul>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5.<\/strong><strong> Khen th\u01b0\u1edfng<\/strong><\/p>\n\n\n\n<ul><li><strong><em>B\u1ea3ng nam<\/em><\/strong><strong><em><\/em><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Stt<\/strong><\/td><td><strong>Gi\u1ea3i th\u01b0\u1edfng<\/strong><\/td><td><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td><td><strong>Gi\u00e1 tr\u1ecb<\/strong> <strong>m\u1ed7i gi\u1ea3i<\/strong><\/td><td><strong>Ghi ch\u00fa<\/strong><\/td><\/tr><tr><td>1<\/td><td>Gi\u1ea3i Nh\u1ea5t<\/td><td>01<\/td><td>2.000.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>2<\/td><td>Gi\u1ea3i Nh\u00ec<\/td><td>01<\/td><td>1.500.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>3<\/td><td>Gi\u1ea3i Ba<\/td><td>01<\/td><td>1.000.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>4<\/td><td>Gi\u1ea3i phong c\u00e1ch<\/td><td>10<\/td><td>500.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul><li><strong><em>&nbsp;B\u1ea3ng n\u1eef<\/em><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Stt<\/strong><\/td><td><strong>Gi\u1ea3i th\u01b0\u1edfng<\/strong><\/td><td><strong>S\u1ed1 l\u01b0\u1ee3ng<\/strong><\/td><td><strong>Gi\u00e1 tr\u1ecb<\/strong> <strong>m\u1ed7i gi\u1ea3i<\/strong><\/td><td><strong>Ghi ch\u00fa<\/strong><\/td><\/tr><tr><td>1<\/td><td>Gi\u1ea3i Nh\u1ea5t<\/td><td>01<\/td><td>2.000.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>2<\/td><td>Gi\u1ea3i Nh\u00ec<\/td><td>01<\/td><td>1.500.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>3<\/td><td>Gi\u1ea3i Ba<\/td><td>01<\/td><td>1.000.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><tr><td>4<\/td><td>Gi\u1ea3i phong c\u00e1ch<\/td><td>10<\/td><td>500.000 \u0111<\/td><td>Gi\u1ea5y ch\u1ee9ng nh\u1eadn &nbsp;c\u1ee7a \u0110o\u00e0n tr\u01b0\u1eddng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul><li><strong><em>T\u1ea5t c\u1ea3 c\u00e1c th\u00ed sinh tham gia g\u1eedi video d\u1ef1 thi v\u1ec1 cho BTC \u0111\u01b0\u1ee3c c\u1ea5p gi\u1ea5y ch\u1ee9ng nh\u1eadn sinh vi\u00ean kh\u1ecfe (d\u1ef1 ki\u1ebfn 3000 sinh vi\u00ean)<\/em><\/strong><\/li><\/ul>\n\n\n\n<p><strong>III. <\/strong><strong>C\u00d4NG <\/strong><strong>T\u00c1C T\u1ed4 CH\u1ee8C<\/strong><\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u0110o\u00e0n thanh ni\u00ean &#8211; <\/strong><strong>H\u1ed9i Sinh vi\u00ean tr\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<ul><li>X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u1ed5 ch\u1ee9c Ng\u00e0y h\u1ed9i sinh vi\u00ean DLU kh\u1ecfe n\u0103m 2022, ch\u1ee7 \u0111\u1ec1 \u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges\u201d. Truy\u1ec1n th\u00f4ng \u0111\u1ebfn to\u00e0n th\u1ec3 sinh vi\u00ean tr\u01b0\u1eddng n\u1eafm th\u00f4ng tin qua c\u00e1c trang Fanpage v\u00e0 group.<\/li><li>Quay video h\u01b0\u1edbng d\u1eabn k\u0129 thu\u1eadt th\u1ef1c hi\u1ec7n Th\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges: C\u1eed 02 MC, 02 k\u0129 thu\u1eadt th\u1ef1c hi\u1ec7n video.<\/li><li>L\u1eadp d\u1ef1 tr\u00f9 kinh ph\u00ed c\u00e1c n\u1ed9i dung li\u00ean quan \u0111\u1ebfn t\u1ed5 ch\u1ee9c cu\u1ed9c thi.<\/li><li>Li\u00ean h\u1ec7, ki\u1ec3m tra, \u0111\u00f4n \u0111\u1ed1c c\u00e1c \u0111\u01a1n v\u1ecb trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb.<\/li><li><strong>C\u00e1c Li\u00ean chi H\u1ed9i<\/strong><strong>, Li\u00ean chi \u0110o\u00e0n<\/strong><strong> v\u00e0 C\u00e2u l\u1ea1c b\u1ed9 tr\u1ef1c thu\u1ed9c<\/strong><\/li><li>Th\u00f4ng b\u00e1o k\u1ebf ho\u1ea1ch t\u1edbi to\u00e0n th\u1ec3 \u0110o\u00e0n vi\u00ean, H\u1ed9i vi\u00ean, sinh vi\u00ean c\u1ee7a \u0111\u01a1n v\u1ecb. \u0110\u00f4n \u0111\u1ed1c sinh vi\u00ean c\u1ee7a \u0111\u01a1n v\u1ecb m\u00ecnh \u0111\u0103ng k\u00fd d\u1ef1 thi.<\/li><li>M\u1ed7i Li\u00ean chi H\u1ed9i, Li\u00ean chi \u0110o\u00e0n gi\u1edbi thi\u1ec7u \u00edt nh\u1ea5t 10 &#8211; 20 sinh vi\u00ean t\u1ea1i \u0111\u01a1n v\u1ecb \u0111\u0103ng k\u00fd d\u1ef1 thi. T\u1ed5ng h\u1ee3p danh s\u00e1ch sinh vi\u00ean \u0111\u0103ng k\u00fd d\u1ef1 thi g\u1eedi v\u1ec1 \u0110o\u00e0n thanh ni\u00ean &#8211; H\u1ed9i Sinh vi\u00ean tr\u01b0\u1eddng qua \u0111\u1ecba ch\u1ec9 Email: <a href=\"mailto:Hoisinhvien@foupas.com\">Hoisinhvien@foupas.com<\/a> tr\u01b0\u1edbc 16h00 ng\u00e0y 10\/3\/2022.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ee7 \u0111\u1ec1 \u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank &amp; Squat Challenges\u201d Th\u1ef1c hi\u1ec7n c\u00f4ng t\u00e1c H\u1ed9i v\u00e0 phong tr\u00e0o sinh vi\u00ean n\u0103m h\u1ecdc 2021 &#8211; 2022, BTK H\u1ed9i sinh vi\u00ean tr\u01b0\u1eddng ban h\u00e0nh k\u1ebf ho\u1ea1ch t\u1ed5 ch\u1ee9c Ng\u00e0y h\u1ed9i sinh vi\u00ean DLU kh\u1ecfe n\u0103m 2022, ch\u1ee7 \u0111\u1ec1 \u201cTh\u1eed th\u00e1ch Plank &amp; Squat &#8211; Plank [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,114],"tags":[],"_links":{"self":[{"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/posts\/8193"}],"collection":[{"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/comments?post=8193"}],"version-history":[{"count":9,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/posts\/8193\/revisions"}],"predecessor-version":[{"id":8215,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/posts\/8193\/revisions\/8215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/media\/8195"}],"wp:attachment":[{"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/media?parent=8193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/categories?post=8193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foupas.com\/wp-json\/wp\/v2\/tags?post=8193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}